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so take them in tandem to help prevent osteoporosis. vitamin d also helps your muscles, nerves, and immune system work right. most people get some vitamin d from sunlight. but your body is less able to convert sun's rays to vitamin d as you age. it's harder to get this vitamin from foods, but fatty fish...
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in the ocean . whales often dive deep to feed, coming to the surface to breathe, rest, digest—and poop. their nutrient-rich fecal plumes provide nitrogen, iron and phosphorous to algae at the surface, which increases productivity in areas where whales feed. more whales mean more plankton and more fish...