nutrient rich diet your body will stabilize to its normal weight naturally without dieting). i had previously ate a lot of pasta, rice and starchy foods. i cut out wheat (another long story, suffice to say modern wheat bad). i replaced my high carb diet with a ton of salad greens – kale, arugala, spinach...
yes, smoothies and juices made with mostly vegetables are full of vitamins and minerals that help to keep your immune system strong during pregnancy. as always, i take care to thoroughly wash my vegetables before making a juice and fill up my blender or juicer with greens like romaine lettuce, spinach...
repairing snail shells: "i had one of my large apple snails (about ", years old) partly crushed. i used 'superglue' (cyanocrylate) to put his shell back together. fortunately, he wasn't damaged internally and this reconstructed shell worked very well. i also put him on a diet of algae tablets and canned spinach...