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easy to grow crops in the fertile soil left behind by the annual flooding of the nile. the ancient egyptians loved garlic. they also ate green vegetables, lentils, figs, dates, onions, fish, birds, eggs, cheese, and butter. their staple foods were bread and beer. breads were sweetened with dates, honey
thickness of a milk shake. beer did not have very high alcoholic content, but it was very nutritional, and a most important part of the ancient egyptian daily diet. beer was also safer than drinking water from the nile. the egyptians made both white and red wine from grapes. they added spices and honey...
https://egypt.mrdonn.org/food.html