Search Results for: Vegetables uncooked
"fruits, vegetables and legumes are good sources of short-chain fatty acids." although it's called the mediterranean diet, it's really more of a style of eating, than a diet per se, and it's rich in vegetables, fruits, lean meats like seafood and poultry and heart-healthy fats. it comes from countries
along the mediterranean sea, namely spain, southern italy and greece. if you're interested in the mediterranean diet, discuss it with your primary care doctor. if your doctor thinks it's a good idea, stock up on fresh fruits, vegetables, legumes, whole grains and nuts. swap butter with olive oil and...
https://www.mdvip.com/about-mdvip/blog/mediterranean-diet-linked-slower-aging