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to make the necessary changes. my breakfast: this is generally my post-workout meal, and hence it comprises whey protein shake ( scoop whey protein, banana, ml skimmed milk, one-ounce almonds, some dried cranberries, and cinnamon powder). sometimes, i eat a bowl of fruits, nuts, and seeds with whey...
https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-this-guy-shed-16-kilos-in-5-months-here-is-his-diet-and-workout/articleshow/73173732.cms