Search Results for: Frozen mackerel fish
according to a study at the university of pittsburgh medical centre, us, low levels of omega- s are linked to depression, impulsivity and pessimism, probably because dha and epa have a vital role in cell membrane structure, and so in brain development and function, and ultimately effect mood. eat: oily fish
such as salmon and sardines three to four times weekly, as well as other seafood, flax seeds, chia seeds, meat, nuts (especially walnuts) and nut oils, and omega- fortified yoghurt, milk and eggs. dha and epa occur only in meat, fish and algae, spirulina and seaweed (think sushi). consider supplements...
https://clicks.co.za/health/depression