Search Results for: Coconut oils not refined
"the only vegetables with a starch content close to grains are potatoes, sweet potatoes and corn – eat them in place of refined starches," she says. . fruits fresh fruits too are healthy as they contain a variety of vitamins, minerals and phytonutrients, says catsicas.
sugary or processed foods (pastries and other bakery items, most breakfast cereals) refined starches (white bread, white rice, pasta) saturated fats (butter, coconut oil) processed fatty meats (bacon, sausages, polony, viennas) fizzy cooldrinks and flavoured milks, yoghurts or waters (high in sugar)...
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list