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enough iron can leave your skin looking pale and splotchy. men should eat milligrams ( gr) of iron every day, while women should eat milligrams ( gr) of iron every day. [ ] x research source to get more iron, incorporate iron-rich foods into your diet like kale, beef, oysters, salmon, beans, tofu, and spinach
enough iron can leave your skin looking pale and splotchy. men should eat milligrams ( gr) of iron every day, while women should eat milligrams ( gr) of iron every day. [ ] x research source to get more iron, incorporate iron-rich foods into your diet like kale, beef, oysters, salmon, beans, tofu, and spinach...
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