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how to have a healthy nutritional balanced diet: steps home random other terms of use how to have a healthy nutritional balanced diet co-authored by brittany venci, rd, ms updated: september , x this article was co-authored by brittany venci, rd, ms . brittany venci is a registered clinical dietitian
offers your body a variety of vitamins, minerals, and other nutrients essential to your health. be sure to include foods from these groups: protein, dairy, grains, fruits and vegetables. also include sources of healthy fat during the day. although fat is not considered a food group, studies have shown...
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