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, recipes , stories october , coconut oil – a must in kerala cuisine by annada rathi the southern indian state of kerala has been using coconut oil as a cooking medium for centuries now. here's a look at the cuisine and a recipe for avial, a vegan, vegetable-heavy, light-on-spices recipe that uses fresh
– coconut oil is poison because it's high in saturated fats american heart association advises against the use of coconut oil because of saturated fats coconut oil raises ldl, the bad cholesterol coconut oil, like lard, solidifies at room temperature, hence an artery clogger but, but the saturated fat...
https://honestcooking.com/coconut-oil-must-kerala-cuisine/