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nature sounds, like ocean waves, the wind, or even crickets. avoid anything that can make your tinnitus worse. this includes smoking, alcohol, and loud noise. if you are a construction worker, an airport worker, or a hunter, or if you are regularly exposed to loud noise at home or at work, wear ear plugs
nature sounds, like ocean waves, the wind, or even crickets. avoid anything that can make your tinnitus worse. this includes smoking, alcohol, and loud noise. if you are a construction worker, an airport worker, or a hunter, or if you are regularly exposed to loud noise at home or at work, wear ear plugs...
https://www.earassociates.com/conditions-tinnitus-san-jose-ca.html