Search Results for: Leguminous other than peas or beans cooked by steaming
"eggs, greek yogurt, peanut butter, fish, meats and nuts are all good sources." other plant -based protein sources include tofu, tempeh, edamame, beans and whole grains. read more: healthy high-protein snacks from trader joe's iron "it's estimated that in women go into pregnancy iron-deficient and may
"dha is essential for the development of the infant's brain, central nervous system and eyes," says mcmillin. if you don't want to eat salmon, tuna, mackerel or sardines, mcmillin recommends a dha or fish oil supplement. if you're still taking your prenatal vitamins, they may contain dha. check the label...
http://www.eatingwell.com/article/7594884/postpartum-diet-what-to-eat-to-feel-your-best/