earlier or later. every region has their own specials too, such as gujarat's undhiyo, a slow-cooked vegetarian dish made using flat beans , turnip, yam, raw banana , green garlic and potatoes ; or punjab's black carrot kanji and sarson ka saag with makki ki roti . there are so many more soul warming...
, but there is no denying the fact that in a vegetarian world, it holds the pride of place. considered to be the perfect substitute to meat, soya is power packed with proteins and other essential nutrients. you can buy the beans from the markets or get your hands on soya nuggets to make a range of delectable...
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, lentils are high in fiber and protein ( grams and grams per half cup, respectively), which makes them great for your heart. they have the edge over beans, though, when it comes to preparation. lentils cook up in only to minutes and don't need to be pre-soaked. an easy way to eat cheap and healthy,...