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"a balanced diet means that you should incorporate as many regional and seasonal products as possible", says karin frey. your diet should include vegetables, fruit and salads, and carbohydrates (e.g. potatoes, rice, bread or pasta - whole grain for preference).
"the third important component is protein. this can be found in fish, meat, eggs and dairy products as well as in tofu and quorn. the ideal meal should consist of about % vegetables and salad, % carbohydrates, and % protein," says karin frey. people who eat like this are getting all the nutrients they...
https://www.swica.ch/en/private/health/medical-assistance/corona/healthy-eating-at-home
learn new skills try new cuisines save time save money eat healthy next don't personalize my recommendations just for you yummly guided cherry tomatoes, grated parmesan cheese, large eggs, black pepper and more skillet baked eggs in quinoa with za'atar yummly yummly guided salt, sweet potatoes, nonstick
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