Search Results for: Leguminous cooked by steaming
garbanzo bean burgers from scratch. many people choose not to eat meat for various reasons, including health. you can get all the nutrients your body needs without eating meat. for people who don't want to eat meat (or much meat), there are many healthy ways to get enough protein. a one-cup serving of cooked
beans, peas, lentils or tofu can replace a -ounce serving of meat, poultry or fish. two ounces of peanut butter counts as ounce of meat. aha recommendation choose nonfried fish, shellfish, poultry without the skin, and trimmed lean meats, no more than ounces, cooked, per day. enjoy up to ounces of nonfried...
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins