Search Results for: Beans not frozen
consumption, on okinawa only percent of the diet consists of fish. the traditional okinawan diet—lower in calories than typical american diets—includes lots of soy, sweet potato, goya (bitter melon), brown rice, seaweed , shiitake mushrooms, and turmeric (as a spice and tea). pork (all cuts of the pig, not
just the lean ones) is a big part of the diet. elder okinawans have typically been lean throughout their lives. at meals, they eat only until they are (not ) percent full, a confucian practice known as hara hachi bu. they also have a sense of purpose (referred to as ikigai) and a strong social network...
https://www.berkeleywellness.com/healthy-community/environmental-health/article/blue-zones-who-eats-what