Search Results for: Flax tow
coffee, and green tea. consume healthy fats – healthy fats are monounsaturated and polyunsaturated fats. they help lower inflammation, inflammation-induced weight gain, and cardiovascular diseases ( ). consume: fatty fish (mackerel, salmon, and tuna), avocado, nuts, seeds, olive oil, avocado oil, and flax
chili, radish greens, chard, rocket spinach, turnip, cauliflower, broccoli, and tomato. fruits – berries, plum, pomegranate, pineapple, pluot, and peach. protein – grass-fed meat, wild-caught fish, mushroom, and egg. nuts and seeds – walnuts, almonds, pistachios, pine nuts, macadamia nuts, pepita, flax...
https://www.stylecraze.com/articles/pegan-diet/