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hunger cravings this exam season. . eat healthy meals: your brain needs energy to work efficiently and for this you must have balanced diet with in between healthy snacks. the meals should contain foods which lead to mental alertness. these include foods like milk and milk products, sprouts, tofu, eggs
, chicken, fish, healthy nuts in combination with healthy cereals like dalia, oats, quinoa, and whole wheat products. brain boosting foods include foods that improve memory and concentration like almond walnuts, fish, flaxseeds, banana, chick pea, spinach, broccoli etc. avoid junk foods as they require...
https://timesofindia.indiatimes.com/home/education/news/cbse-exam-2020-diet-tips-for-students-this-exam-season/articleshow/73187289.cms