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nutrition for kids: guidelines for a healthy diet - mayo clinic skip to site navigation skip to content this content does not have an english version. this content does not have an arabic version. search request an appointment find a doctor find a job give now log in to patient account english español
variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. when selecting canned or frozen vegetables, look for options lower in sodium. grains. choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. limit refined...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335