Search Results for: Red Salmon
cholesterol, blood pressure and sugar levels. use them in hearty winter soups, stews, casseroles or curries, or give salads a boost by adding chickpeas and lentils. eksteen says that even old-time favourites, baked beans, are great, but choose brands with reduced sugar and salt. . oily fish oily fish like salmon
south african favourite: whether you mash them, cut them into fries or make fritters, they're great for your heart. sweet potatoes are low gi, which helps control your blood sugar levels. they also contain fibre, vitamin a and cancer-busting lycopene, the pigment that gives fruit and vegetables their red...
https://clicks.co.za/health/heart-diseases