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this vanilla whiskey chai is a cozy sip on chilly autumn evenings. author: stacey m doyle recipe type: drink, tea serves: to servings ingredients cups milk cinnamon sticks, lightly crushed ⁄ tsp black peppercorns cloves, whole cardamom pods, lightly crushed ( -inch) piece fresh ginger, peeled and sliced
serving teabags (or tbsp loose leaf) of black tea, i prefer darjeeling - oz bourbon, this is optional if you wish to a non-alcoholic version sugar or your favorite sweetener, to taste instructions in a saucepan, bring the milk to a gentle simmer. remove from heat. add all of the spices, including the sliced...
https://honestcooking.com/cozy-whiskey-chai/
(not to mention it's a huge helper in proper muscle function, nerve signaling, hormone secretion, and blood pressure.) but calcium isn't the end-all, be-all bone loss cure. the key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d . some studies on postmenopausal
diet doesn't have a huge affect on bone density (though follow-up studies have suggested the opposite...) calcium supplementation on bone loss in postmenopausal women . shea, b., wells, g., cranney, a., et al. cochrane database of systemic reviews, ;( ):cd . evidence that increased calcium intake does not...
https://greatist.com/health/build-healthy-strong-bones