Search Results for: Vegetables juice extractors
ture compared to those with the lowest consumption. to protect your bones you do need calcium in your diet, but you also need to keep calcium in your bones. how to get calcium into your bones . get calcium from greens, beans, or fortified foods. the most healthful calcium sources are green leafy vegetables
sodium, and keep salt use low on the stove and at the table. . get your protein from plants, not animal products. animal protein—in fish, poultry, red meat, eggs, and dairy products—tends to leach calcium from the bones and en- courages its passage into the urine. plant protein—in beans, grains, and vegetables—does...
https://afa-online.org/docs/pv_strongbones.pdf