Search Results for: Fruits cooked
psyllium), beta-glucan and oligosaccharides (such as inulin). insoluble fiber—parts of plant cell walls, like cellulose—increases stool bulk and speeds transit of food through the gut. where: the best sources of soluble fiber are oats , barley , legumes (beans, peas, lentils), psyllium, seeds and some fruits
(such as apples, blueberries and citrus) and vegetables (such as okra and broccoli ). oats are particularly rich in cholesterol-lowering beta-glucan. the best sources of insoluble fiber are cereals (especially those containing wheat bran), nuts and some fruits and vegetables (like beets, cauliflower...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/fiber-what-where-how-much