(about / cup) ( g) servings per package about amount per serving calories calories from fat % daily value * total fat g % saturated fat . g % trans fat g cholesterol mg % sodium mg % total carb. g % dietary fiber g % sugars g protein g vitamin a % vitamin c % calcium % iron % percent daily values are...
let us count the ways: mushrooms are low in calories, fat-free, cholesterol free and low in sodium. in fact, one serving of mushrooms contains only calories. a diet low in fat and high in fiber contained in fruits, vegetables and mushrooms, may reduce the risk of certain cancers. mushrooms provide natural...
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essential fatty acid triglyceride cholesterol v t e polyunsaturated fats are fats in which the constituent hydrocarbon chain possesses two or more carbon–carbon double bonds . [ ] [ ] polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters . [ ] "unsaturated" refers to the...
scientists to document the obesity epidemic in this country and its effects on health and disease. however, when it comes to you as an individual, it can be misleading. a football player can be considered overweight on the bmi scale, but if the extra weight being carried is muscle, he is not really fat...