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brewer's yeast, carrots, peas, spinach, potatoes, cheese, milk, eggs, fish and sunflower seeds. vitamin b , also known as biotin, can be found in foods including brewers yeast, barley, egg yolks, milk, wheat bran and whole soy foods, as well as avocados, cheeses, broccoli and cauliflower, fish, mushrooms
, legumes, nuts, potatoes, and spinach. vitamin b , also called folate or folic acid, is found in spinach, beans, bananas, lemons, melons, legumes, yeast and mushrooms. vitamin b , also known as cyanocobalamin, is present in mainly animal-derived foods, including dairy, eggs, meat, fish (including clams...
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