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print of the vitamins essential for human health, vitamin k is among the least familiar to most people. but that may change as researchers report new findings about the vitamin's key roles in the body, especially for bone health. like vitamin e, vitamin k is actually a group of structurally similar fat-soluble
there are two main types of the vitamin: vitamin k (phylloquinone). well known for its role in blood clotting, k is found in many plant foods, notably leafy greens , such as spinach, kale, and collards, as well as broccoli, brussels sprouts, cabbage, and other cruciferous vegetables. consuming some fat...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/whats-special-about-k