Search Results for: Fruits not containing added sugar
long term. common adverse effects include fatigue, dizziness, constipation, and sleep problems, which tend to get better within a few weeks. longer-term adverse effects would depend on the exact composition of the diet and how long it is followed. because ketogenic diets eliminate whole grains, most fruits
health. ldl cholesterol levels often rise on ketogenic diets, though focusing on foods high in unsaturated rather than saturated fat can help prevent this (more nuts and avocados, less meat and butter, for instance). overall, the diet's cardiovascular benefits (notably for triglycerides, hdl, blood sugar...
https://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/ketogenic-diets-what-are-risks
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