knee. repeat on the opposite side for two sets of reps. keep your elbows back, and your lower back on the floor. swipe to advance / classic crunch the crunch is a classic because it works. lie on your back, knees bent and feet flat on the floor. put your hands behind your head, elbows facing out. with...
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thick plastic bags , plastic buckets have been compressed from the outside and from the inside pushing air out , tie , tightly closed . after days incubation , lactic acid concentration increased , after days , lactic acid concentration continues to increase . at the sixth day , the crude protein content...
thick plastic bags , plastic buckets have been compressed from the outside and from the inside pushing air out , tie , tightly closed . after days incubation , lactic acid concentration increased , after days , lactic acid concentration continues to increase . at the sixth day , the crude protein content...
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