Search Results for: Other dried nuts
than you absorb. that can make your bones break more easily (osteoporosis), especially for women after menopause. calcium helps your muscles, nerves, cells, and blood vessels work right. you get most of it from your bones, which get it from food. women over and men over should get about % more than other
adults. milk, yogurt, and cheese are good sources. swipe to advance / vitamin b it helps make blood and nerve cells. you get it naturally from animal foods like meat, fish, eggs, and dairy. pills, shots, and "b -fortified" foods, like breakfast cereal, are other sources. most americans eat enough, but...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people