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together some leafy greens, a protein, a complex carb, a healthy fat, plenty of colourful vegetables and a sprinkling of toasted seeds. for instance, you could go with: • kale, shredded chicken, cubed sweet potato, avocado, carrot, yellow peppers and pumpkin seeds, or • baby spinach, hummus, quinoa, olives
together some leafy greens, a protein, a complex carb, a healthy fat, plenty of colourful vegetables and a sprinkling of toasted seeds. for instance, you could go with: • kale, shredded chicken, cubed sweet potato, avocado, carrot, yellow peppers and pumpkin seeds, or • baby spinach, hummus, quinoa, olives...
https://clicks.co.za/beauty-blog/article-view/Sluggish-hair-growth---Here-are-3-guy-friendly-lunch-ideas-to-get-things-going