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. % of one's total calories come from visible fats. invisible sources include fatty meat, butter , ghee , cheese , lard, cream. limit their use, choose low fat milk, double toned. poly unsaturated fats from vegetables are recommended. one oil may not provide all essential fats so use different combinations
. % of one's total calories come from visible fats. invisible sources include fatty meat, butter , ghee , cheese , lard, cream. limit their use, choose low fat milk, double toned. poly unsaturated fats from vegetables are recommended. one oil may not provide all essential fats so use different combinations...
https://food.ndtv.com/health/13-effective-tips-to-control-obesity-1236369