flour – refined wheat flour in which the healthy part of the wheat is removed. the refining process removes most of the fiber, vitamin e, phosphorus, iron, magnesium, and b vitamins from the wheat. some synthetic vitamins (not from nature) are added back in to "enrich" it ( ). . water . sugar – this...
flour – refined wheat flour in which the healthy part of the wheat is removed. the refining process removes most of the fiber, vitamin e, phosphorus, iron, magnesium, and b vitamins from the wheat. some synthetic vitamins (not from nature) are added back in to "enrich" it ( ). . water . sugar – this...