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seafood includes any form of food from the waters, including fish, shellfish such as mollusks and crustaceans, and even sea vegetables like seaweed and algae. in the united states, that includes freshwater. and, at seafood nutrition partnership, that definition must also take into account the sustainability
when it comes to fresh fish, here are some tips: if it's the whole fish, gills should be reddish-pink and scales should be bright with a sheen. for fillets, the flesh of the fish should be firm and elastic, meaning it will spring back when touched. there should be no unpleasant odor. for frozen fish:...
https://www.seafoodnutrition.org/faqs/