Search Results for: Pig fat lard
apple ( small apple) gives g of fiber, g of whole wheat flour gives g of fiber]. high dietary fiber containing foods: cereal, pulse, vegetable, salads and fruits like guava, amla, apple, pomegranate, peaches, pear etc. . at least - servings per day of fruits and vegetables are recommended. fats#: . fat
(both visible fat in the form of oil, butter, ghee etc. and invisible fat from cereals and pulses) should provide not more than % of total energy. this % of fat could be obtained by - tsp of oil (combination of two or more vegetable oils) and cereals and pulses in kcal diet. . saturated fats (butter...
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