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you're moving toward a plant-based diet —for health, environmental, or animal welfare reasons—you may be concerned about getting enough protein. you needn't worry. many plant foods are good sources of protein, especially legumes, nuts, seeds, and many grains. while it may be tempting to rely on meat substitutes
("meatless meats"), they aren't always the best option; many are high in sodium, with some containing more than milligrams per serving, plus they can contain long lists of additives. instead, focus on dishes like the ones on the following slides; they derive their protein from whole foods, so you know...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/7-recipes-packed-plant-protein