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their diet is heavy in goat's milk and sheep's cheeses, eating around pounds of cheese per year. they also eat a fair amount of carbs—sourdough bread, flatbread, barley. and also fennel, beans, tomatoes, almonds, milk thistle tea, and wine. okinawa, japan: their so-called "longevity foods" are bitter melon...
https://www.bhg.com/recipes/healthy/eating/blue-zones-diet/