Search Results for: Fruits uncooked
present-day sardinia, however, the diet veers from the traditional, with a lot of olive oil, more fish and meat, fewer beans and potatoes, and more calories—similar to the mediterranean diet we often associate with the rest of italy. ikaria on ikaria, greece, the traditional diet is rich in vegetables and fruits
and includes legumes, some fish, olive oil, red wine, and limited amounts of meat, sugar, and dairy (except for goat milk). relatively few people smoke. nicoya peninsula the nicoyan diet in costa rica is rich in corn and beans as well as colorful fruits such as marañón, the fruit of the cashew tree...
https://www.berkeleywellness.com/healthy-community/environmental-health/article/blue-zones-who-eats-what