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cut-up, or mashed. learn more food group description any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. grains are divided into subgroups, whole grains and refined...
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meals. when these two food groups are combined, the reaction of unsaturated fatty acids with nitrogen compounds in the vegetables resulted in the formation of. dive into dairy. a mediterranean diet is one that's rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined
it replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods. if you think the mediterranean diet is a recent invention of dieticians, you'd be mistaken. foods to avoid on the mediterranean diet include red meat, added sugar, and refined...
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