+ tbsp avocado + slice cheese + slices multigrain bread. dinner pork chops and vegetables: g lean grilled pork chops + medium baked potato + cups cooked vegetables (eg. carrot, squash, broccoli) + tsp oil in cooking or as a dressing. dessert/supper fruit salad: cup fresh fruit salad. snacks g reduced...
chopped zest of ⁄ of a lemon squeeze of lemon juice salt & pepper to taste garnish extra virgin olive oil dill mint sprigs pine nuts method step slice the cucumber in half lengthways, using a teaspoon scrape out the seeds. grate cucumber. step peel and finely grate or crush the garlic. step combine...