and better memory. but the vitamin doesn't seem to improve mental abilities in people with dementia. chickpeas are an easy and inexpensive source. so are liver, fatty fish and fortified breakfast cereals. swipe to advance / magnesium it helps your body make protein and bone, and it keeps your blood sugar...
beet sugar from three factories and also refines sugar from cane raws. southern africa illovo is africa's largest sugar producer, with agricultural and production facilities in six countries. typical annual sugar production is million tonnes. china we operate two beet sugar factories in the north east...
raw overnight oatmeal. not slow cooker oatmeal. stir-in-a-pot-with-a-wooden-spoon-oatmeal. the process is almost a mindfulness exercise. i had an open can of pumpkin puree in the fridge, so i added a big spoonful, and then on a whim i threw a chai tea bag into the mix. and let me tell you, the combination...