Search Results for: Fish preserved whole
. unless you have amd, get zinc from food; supplemental zinc has never been found to be beneficial to healthy eyes, and high doses can have adverse effects. meat, seafood (especially oysters), and liver are the richest sources. brewer's yeast , milk and other dairy products, beans, wheat germ, and whole
cataracts. blueberries, blackberries, beets, broccoli, and carrots are also excellent choices. colorful foods-deep green, orange, yellow, purple, red, blue-contain the most carotenoids and other healthy pigments, as well as other nutrients. as part of a healthy dietary pattern, the unsaturated fats in fish...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/eating-right-healthy-eyes