Search Results for: Cheese not fermented
your bones break more easily (osteoporosis), especially for women after menopause. calcium helps your muscles, nerves, cells, and blood vessels work right. you get most of it from your bones, which get it from food. women over and men over should get about % more than other adults. milk, yogurt, and cheese
seeds, and leafy greens. but older people tend to eat less of it. plus, they're more likely to have long-term health conditions or take many medications, both of which may leave you short of magnesium. swipe to advance / probiotics these "friendly" bacteria are good for your gut. you get them from fermented...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people