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equipment you will use if it is your first time. but if you can afford it, buy the equipment that will suit you perfectly. it will be a good investment, especially if you plan to hike frequently. the essential equipment you need for your first day of hiking includes shoes , a backpack , clothes , food
for a one-day hiking trip, you can prepare sandwiches, and some hikers also carry cooked food, packed in smaller boxes. be sure to bring fruits (such as bananas), dried fruits, and something sweet, as your sugar may drop as you climb. bring enough water for the whole day. some hiking trails have water...
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