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on an empty stomach is a must. you may consume aloe vera juice, turmeric powder, or lime juice. always have breakfast before heading out. include good amounts of fruits, veggies, and protein in every meal. stick to healthy snacking by consuming freshly pressed fruit juice, yogurt, buttermilk, or coconut...
spices club house large shakers club house one step seasoning club house organic club house tins hy's la grille spices lawrys mccormick organic jars mccormick regular jars mrs. dash other brands salt spice cargo pouches sugar organic sugar sugar sugar cubes sugar substitutes beverages bottled water coconut...
i would not add the lanolin at all, and the coconut is entirely optional. i would probably use about the same total amount of essential oils, but more like half and half - so drops lavender and drops tea tree. so mostly, this recipe would be completely different!)...
even a small amount of food will help fuel your surf. on flat surfing days, eat a quality breakfast or protein, fruit/veggies and healthy fats, and reduce your consumption of breads and cereals, which offer minimal nutrition value. . eat quality fats and limit your consumption of processed vegetable oils...
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