relaxation exercises relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression. eating well people with anxiety and/or depression can find it challenging to eat properly. eating a healthy diet helps to give you an overall sense of wellbeing. sleeping...
associated with anxiety includes a racing mind. know when anxiety is talking symptoms associated with anxiety include a racing heart. know when anxiety is talking symptoms associated with anxiety include feeling on edge. know when anxiety is talking symptoms associated with anxiety include problems sleeping...