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age-related brain problems like alzheimer's and dementia in the future, and boost concentration and memory for five hours in the present, thanks to their antioxidants helping the blood and oxygen to your brain. you can eat them straight up as a snack on the side as you study, or put them in salad, cereal
that they're easy to cook while still being very versatile (fry them, scramble them, boil them, poach them and more), while also being great for your mind, thanks to b vitamins and choline, which help with brain function and development. thanks to all the protein, they also fill you up more than cereal...
https://www.centennialcollege.ca/centennial-college-blog/2020/june/24/centennialtips-on-food-for-your-home-study-sessions/