sauteeing or as a garnish in some dishes. when used as a garnish, the cut should be consistent in size and shape, to ultimately help create a visual effect. chiffonade (shreading) chiffonade cutting technique is used on herbs or leafy vegetables. examples for vegetables you can chiffonade are lettuce, spinach...
supplements has been less consistent. still, a review in nutrition research found that high doses of k (at least micrograms) improve bone quality and reduce fracture risk in older women. while it's too early to recommend supplements, it's a good idea to get more vitamin k from food—notably from broccoli, spinach...
campania, canned peeled tomatoes are used for topping pizza napoletana, and san marzano dop are the gold standard recommended by the avpn. but in campania itself you'll find both fresh and canned, depending on the establishment and the season. when fresh tomatoes are used, it's typically crudo—i.e. uncooked...