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almost twice the protein of regular pasta. canned beans, including black beans , chickpeas , white beans and kidney beans, are also an easy protein source. other vegan proteins include edamame (soybeans), tofu (made from soy), tempeh (made from fermented soybeans), seitan (wheat gluten), nuts and seeds
and nut and seed butters. if it's tough to get enough protein, consider buying a vegan protein powder to mix into oatmeal or smoothies. chia seeds, flaxseeds and hemp seeds pack protein too, while also delivering healthy omega- fatty acids. related: healthy tips to help you start eating a vegan diet...
http://www.eatingwell.com/article/2061958/what-is-veganuary/