absorption of glucose from the blood stream (thus helping lower blood cholesterol levels). fiber can also speed up the transfer of food through the intestines and trap water, helping to prevent constipation. get more fiber in your diet: eat whole fruits with their skin. eat a variety of vegetables, both cooked...
i put the ground herbs into the water so that they are absorbed into the oatmeal as it cooks, allowing much more cinnamon & cardamom into each bowl. imagine sprinkling a tablespoon of cinnamon onto your already cooked cereal - yuck,too much powder. this way, you can actually ingest a large enough amount...
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