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soy milk, and chia seeds. blitz it, pour it into a glass, and drink. . chia seed muffin shutterstock ingredients / cup almond milk cup rolled oats cup mashed banana / cup brown sugar / cup white sugar / cup vegetable oil/ ghee / tablespoons chia seeds teaspoons baking soda cups flour teaspoons apple cider
vinegar / teaspoon salt / teaspoon cinnamon / teaspoon nutmeg how to prepare preheat the oven and grease a muffin tray. whisk the almond milk and apple cider vinegar and keep aside. in a large bowl, mix the flour, chia seeds, cinnamon, nutmeg, baking powder, and salt. add the mashed banana, both types...
https://www.stylecraze.com/articles/chia-seeds-for-weight-loss/